FAQs

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A place to get all the answers to the questions you have. Let’s get to it.

Well Woman Care

How Do I Make A Reproductive Life Plan?

The Well Woman Visit

What Apps Can I Use To Manage Anxiety?

What Is Pelvic Floor Therapy?


Before Pregnancy

Everything You Wanted To Know About Pregnancy Tests

Should I Make A Preconception Appointment?

The Preconception Visit


Pregnancy

10 Tips For Traveling While Pregnant

“Can I have caffeine while I’m pregnant?”: The History, the Evidence and Your FAQs

Can I Eat Fish During Pregnancy?

Can I Have Sex During Pregnancy?

Can You Get Vaccines While Pregnant? (And Your Vaccines FAQs too!)

How To Practice Ice Holds To Prep For Labor And Birth Pain

How To Use Epsom Salts

Pooping During Pregnancy: Constipation, The Runs, Hemorrhoids and Everything You Would Rather Google Instead Of Ask Your Provider

Should I Keep Working While I’m Pregnant?

The One Thing People Forget To Pack In Their Hospital Bags!

What Apps Can I Use To Manage Anxiety?

What Can I Do For Back Pain During Pregnancy?

What Happens At My Visits During Pregnancy?

What Happens At My First Pregnancy Visit?

What Happens At My 16 Week Visit?

What Happens At My 20 Week Visit?

What Happens At My 24 Week Visit?

What Happens At My 28 Week Visit?

What Happens At My 32 Week Visit?

What Happens At My 36 Week Visit?

What Is A Cervical Exam?


Birth

A Must Have Handout For Your Birth Plan And Birth Team

How To Make A Placenta Print

What Is Lower Extremity Nerve Injury? (And Can It Happen During Birth?)

What To Pack In Your Hospital Bag For Birth


Postpartum

3 Tips For When Breastfeeding Doesn’t Go As Planned

Best Apps For Postpartum Mamas

What Apps Can I Use To Manage Anxiety?

“You’re cleared for exercise.” Now what?