The short answer: YES! Eating fish has many benefits for you and the baby. Fish has omega-3 and omega-6 fats, iron, iodine and choline. Omega fats and choline help support the development of your baby’s brain and spinal cord. Iron supports increased red blood cell production for women. Other adult benefits include reduced risk of…
Tag: prenatal care
What happens at my visits during pregnancy?
This seems like a straightforward question – what happens at my pregnancy visits – but I spend a lot of time talking about the current and upcoming visit’s components. Common questions include: When can I find out the gender of my baby? When is my next ultrasound? When do I have to take that glucose…
The BEST Contraception and Family Planning Shared Decision-Making Tool
Disclaimer: Best is my opinion. But I have spent hundreds of hours reading about contraception and contraceptive counseling. And many of those hours have been spent pouring over existing contraceptive tools. I came to a point in my DNP program where my faculty advisor told me “Well, you’re just going to have to make a…
New Tools and Tool Updates!
Hello hello! Today was a milestone. I submitted what I think is the LAST edited version of a manuscript that will hopefully be published in the fall (fingers crossed!). And my littles napped long enough for me to put the final touches on the 38 and 39-40 week templates. And then I was able to…
What Happens At My 36 Week Visit?
36 weeks! You’re counting down the days now. This visit should be focused on labor education and prep for the hospital or birth plan. Most people see their OB provider every week from 36 to 41 weeks. That’s almost an hour of talking time to ask all your questions or concerns. But…as you guys know,…
What Happens At My 32 Week Visit?
32 weeks! The third trimester usually flies by from 28 to 34 weeks. Then the last few weeks seem to drag out. It’s the perfect time to to all the planning for birth and postpartum. And that’s the idea behind this template! In case you missed the other posts so far…here are the links! Overwhelmed…
What Happens At My 28 Week Visit?
The 28 week visit is a busy one – you need a checklist to guide the visit! Don’t miss a thing…get your checklist today. Overwhelmed by all the information about pregnancy? Looking for a checklist to guide to each pregnancy visit? Don’t expect your OB provider to do all the work – take control of…
What Happens At My 24 Week Visit?
We’re continuing our series on routine prenatal care around here! With the bulk of the laboratory testing, physical exam and an established due date, routine obstetric care moves into a prevention, assessment and education cycle. In case you missed the other posts so far…here are the links! Overwhelmed by all the information about pregnancy? Looking…
Friday Five (#47)
My baby turns five this weekend! She did not smile at us for the first 4 months of her life. We literally didn’t think she could smile! But she has made up ground since and we are blessed to celebrate another year with her…. Are your ready for a packed Five?! Fasten your seatbelts…this one…
Happy Birthday to A Midwife Nation!
Each year I take a look at the the reasons why I have a blog. I like to go back to why did I start a blog. Is it helping the midwifery profession and women? What has changed in the past year and what needs to change on the blog? What isn’t needed anymore and…
Friday Five (#47): Five Things I’ve Been Thinking Since Turning 35
Happy Thanksgiving! And good luck to all shopping Black Friday! I completed all of our Christmas and birthday shopping at the beginning of the month. It’s something I’ve learned over the past few years – early shopping equals more peace during the month of December for me. And along those lines, this Five is about…
Midwife Monday: A COVID-19 Vaccine in Pregnancy Reference Guide for Clinicians from the CMQCC
Hello, hello! And happy weekday to you! I caught some babies over the weekend and it was lovely. I even snuck in a mama that birthed on hands and knees and I did a hands off delivery! Very mid-wifey 🙂 I was checking email this weekend and got my monthly update from CMQCC (California Maternal…
Friday Five (#46)
Hello! This Five full of goodies. And it finally feels like fall. I had to turn on the heat in the house because we woke up to a house at 62 degrees. The littles were shivering and I acquiesced. I hope you’re enjoying the fall wherever you may be. I like to sit outside in…
Safe Over the Counter Medications in Pregnancy – New Handout!
Howdy! We spent Halloween as the Incredible family. When you have girl-boy-baby boy, it just makes sense. It was super fun to dress up with the kids – I think they got a kick out of mama and dad dressed up more than anything else. Well, that and the candy. Today’s handout comes via a…
What Happens At My 20 Week Visit?
What happens at my 20 week visit? With the bulk of the laboratory testing, physical exam and an established due date, routine obstetric care moves into a prevention, assessment and education cycle. Be sure to check out the other posts if you missed them! Overwhelmed by all the information about pregnancy? Looking for a checklist…
16 Week Template is LIVE!
It’s kind of like Christmas in July…but it’s August. And this template took me the entire summer. But the 16 week template is LIVE! Check it out on TOOLS & HANDOUTS for free download and sharing. Sneak peaks are below… Just a reminder, these areas of emphasis are just themes of the 16 week visit….
Women Ask Wednesday: What apps can I use to manage anxiety?
Happy hump day! Want to hear a little birth tradition? Have you ever heard of lighting a candle when a mama is in labor? The idea is that you see the light of the candle and send warm, encouraging thoughts or prayers to the mama through her labor and birth. Anyways, one of my friends…
What Happens At My 16 Week Visit?
We’re continuing the series on routine prenatal care. With the bulk of the laboratory testing, physical exam and an established due date, routine obstetric care moves into a prevention, assessment and education cycle. If you missed the first pregnancy visit, you can check out all the details here. Did you download the free template to…
It’s Live…the Initial OB Template!
Happy Wednesday to all! The snowpack is almost melted up here in the frontier and it has brought smiles to everyone’s face. Want to see a 4 year old do a happy dance? Pull out their bicycle that’s been in the shed for 6 months – pure joy! Today the initial OB template is live…
What Happens At My First Pregnancy Visit? (The Initial Visit)
Happy hump day! Today we’re continuing the series on prenatal care. If you missed the first post on preconception care – catch up here! Get your free preconception checklist on the TOOLS page. And if you’re looking for even more to guide your pregnancy care – check out the tools below! Overwhelmed by all the…
*NEW* series coming about preconception, prenatal and postpartum care!
Hey guys! I’m so excited to share about a project I’ve been working on. One of my frustrations about maternal-child health care is when women are rushed through their visit with their provider. I’ve seen it time and time again and it never fails to make me sad or disappointed. I’ve seen providers be lazy…